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Benefits of Paint by Numbers for Adults and Children

By Colorelaxation October 16, 2019

Simplistic, uncreative, and formulaic! Is this your opinion about paint by numbers? 

Painting by Numbers, be it oil painting or acrylic or watercolor, painting by numbers is considered to be really creative for professional as well as amateur painters, but for the people who like DIY or painting, it will be a great project on hand. With paint by numbers, you can create an amazing piece of art that is easy to follow and complete.

Paint by Numbers Kits for Adults

Paint by numbers is not just for the little painters – in fact, there are specially designed paint by numbers kits just for adults. With more of a challenge and a wide range of intricate and fascinating prints to choose from, you will soon be on your way to creating a masterpiece after masterpiece. I will help you update your painting skills and discover the ins and outs of what it takes to be a truly great artist. 

Whether you are a budding artist or new to the world of colors and creation, paint by numbers kits for adults offer complex designs that are simple to achieve and will leave you with beautiful results that you will be proud to hang on your wall.

Children’s Paint by Numbers Kits

Open up the little minds of the arty entrepreneurs of the future and occupy them with special paint by numbers kits for children. Paint by number children kits are perfect for junior artists or simply just an activity to keep the kids entertained. The junior paint by numbers kits are bound to make young imaginations soar through a realm of color, excitement and innovative creation.

Paint by numbers teach kids to follow the system and stay inside the lines – a great activity to stimulate young minds and teach the basic methods of painting. With hundreds of children’s paint by numbers kits to choose from, the beginner artists can embark on a pirate adventure, a fairy tale filled with dragons and unicorns or even their favorite animals such as cats and kangaroos. The children’s paint by numbers kits is the ultimate way to expand kid’s creative minds and share with them the joy of art. 

Not only children would love painting, but these kits also help them develop better concentration, patience, and an eye for detail.

Various Benefits of Painting by Numbers

In addition to being a fun activity and great for unwinding, paint by numbers is a fantastic way to brush up on your crafty skills and even better for beginner artists. Paint by numbers helps you grow as an artist and expand your arty attributes. Besides expanding your perspective, paint by numbers also aids in expanding your creative, psychological and logical dimensions.

Let’s see what are the added benefits you get, when you paint with numbers:

Anti- Stress

One of the main and immediate benefits we derive from painting is undoubtedly its action against stress: emotions are free to express themselves through a preferential channel that does not risk bumping into others or being misunderstood.

Paintings make adults feel happier, calmer and more relaxed. It is an amazingly easy way to relieve stress and get pent-up emotions out. Making their worries fade away temporarily. Even those who cannot paint can paint their feelings through this approach. 

Painting as the right therapy

Many psychotherapists have verified the beneficial effects of art in helping patients with psychological problems because art in all its expressions fees the subjectivity of the person. Thus, one can resort to the art of painting by numbers to resolve conflicts, communication problems, difficulties in expression and many other psychological aspects.

It improves motor skills

Like when playing a musical instrument, even with the painting by numbers canvas we learn how to adjust the movements of the hand when we handle a brush or pencil and develop brain connections related to this ability. In adults, painting helps improve up-motor skills.

It increases concentration and brain movements

Painting is a meticulous job that allows you to forget the environment and to let go, letting time pass without realizing it.

With the painting, both the hemispheres of the brain are stimulated, right and left. The left hemisphere has to do with the logical and rational aspect, while the right one is connected to creativity and emotions. It is about freeing the imagination and letting it fly so that even the most profound thoughts can breathe.

Increases Emotional Intelligence

Emotions are a very important part of creativity. With painting by numbers kits, it is possible to let emotions flow and experience happiness, love, empathy and inner peace. The feeling of relaxation that is achieved with paint helps to achieve a harmonious balance between the mind and the heart.

Increased Attention Span

Painting by Numbers enhances focus and concentration. Step by step painting process helps to cultivate one’s patience and the emphasis on small details. Coloring helps in problem solving and organizational skills. Painting improves cognitive abilities and motor coordination. This reduces the need of medication for depression and other stress-related disorders.

Experiencing success

In painting by numbers approach, completion of a picture can provide a great sense of achievement. Thus, improving self-confidence and inspire creation. 

Broadens your Perspective

It can help in understanding the perception that painting is comprised of various shades and shapes of color. It allows you to recognize that individual objects on a painting may seem like nothing but when put together, make up a beautiful image.

Productive Time Pass

For those who just need a hobby to help them reduce stress, have a good time pass and perfect way to chill out, these kits could be the best ticket. 


Paint by numbers project allows you to study a subject and distinguish areas of color while concentrating on small sections and what colors they should be instead of thinking ahead and becoming mixed up due to only focusing on the finished product. For aspiring artists, it is also a fantastic way to teach those crafty fingers of yours excellent brush techniques and control so that by the time you move onto your own freehand pieces, you will be an absolute wizard of strokes, swishes and detail of any size.

Checkout more about what is diamond painting at

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